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When it comes to nutrition, there are endless discussions about which macronutrients you should be eating the most or the least. There is always discussion ...

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Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry ...

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The field of nutrition is filled with population-based studies. Part of that is because it’s incredibly difficult to do a randomized controlled study and to ...

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Mental health is such an important topic that doesn’t get enough attention. What is the impact of exercise on mental health? Specifically, what type of ...

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There is so much talk about positive thinking. There are movies, books and entire conferences on it. But what is the scientific evidence? Is it hope, or is ...

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Belly fat is linked to severe health problems such as diabetes, heart disease, strokes, high blood pressure, cancer, fatty liver, and even depression. What ...

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It seems like every week there is a new diet to try. Someone is always trying to sell a magic pill promising rapid weight loss with no side effects. ...

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Anyone who has experienced a blaring alarm clock after a night of minimal or restless sleep would agree- sleep is a deep-rooted bodily need, especially if ...

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TOMS RIVER – According to Jonathan Crow, founder and co-owner of Toms River-based Affinity Martial Arts, martial arts played an instrumental role in his ...

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What are the ideal foods to eat for heart disease, for overall health? I sit down with Dr. Columbus Batiste to discuss his work on the Slave Food project, ...

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How To Use Aculief for Migraines? How To Use Aculief for Migraines? There is nothing painful like a migraine, and it is enough to ruin your ...

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Vitamins are organic compounds needed for normal growth and development.  So far, we have identified four fat-soluble vitamins (A, D, E, K) and nine ...

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