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Face Fitness: Simple Exercises and Rituals for Toned, Glowing Skin

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Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin.

Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you’ll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion.

The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it’s about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you.

• ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments.

• GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments.

• PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine’s, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine.

Perfect for:

• Clean beauty enthusiasts

• People who bought
Eat Pretty and
7 Minutes to Fit


From the Publisher

face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi
face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi

face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi
face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi

face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi
face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi

face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi
face fitness, skincare, skin gym, face yoga, natural beauty, face gym, herbivore, Koko Hayashi

EYEBROW PRESS TO DEFINE AND LIFT

You will not need much oil for this move. Start with a pea-size amount of oil on each thumb and pointer finger.

Place your thumbs and pointer fingers at the inner corner of each eyebrow.
Gently pinch your way toward the end of your eyebrows, then pinch back to the starting position.
Repeat, completing 3 to 6 reps.

MORE FROM CHRONICLE BOOKS
Fresh Face
The Bride’s Guide to Glow
The Vibrant Life
Eat Pretty
Moon Bath
7 Minutes to Fit

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Face Fitness: Simple Exercises and Rituals for Toned, Glowing Skin
ATLION FITNESS
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