(as of Mar 04,2021 07:08:41 UTC – Details)
Each new year many of us seek the road to fitness and better overall health. Though getting fit is itself an entire genre, “Start Where You Are, A Beginner’s Guide to Lifting Weight and Feeling Great,” is about one piece of that journey – getting started. Using her keen sense of humor, Kim will disarm you and make you see that fear shouldn’t stop you from taking the first steps towards feeling better, appreciating your body and working toward new goals.With evidence to back up strength training’s multiple benefits for women, certified personal trainer and coach Kim Lloyd details how women who strength train are more likely to stay fit, maintain muscle tone and come back for more in workouts that are more effective than cardio alone.If you’re not sure where to start, Kim’s advice and laugh out loud coaching will guide you through the basics, help you assuage your fears; she’ll ask questions about your motivations to get you thinking about what you want to accomplish through weightlifting and strength training. By the end of this book, you’ll be slinging 25-pound dog food bags over your shoulder, helping your friends move or signing up for Tough Mudder challenge because you believe you can do those things, no matter your age or current physical condition.