(as of Mar 03,2021 12:17:44 UTC – Details)
From 230lbs with over 30% body fat to a Lean 175lbs with 17% body fat and six pack abs! I will guide you step by step in my guide. You can also visit my website or Facebook page and inquire about 1 on 1 coaching. I will help and guide to the fast track so you can stop spinning your fat tires. You will see what 230lbs looks like at 5’11 and 45 years old. I know what you will be thinking, that I don’t look a day over 39. Seriously, I actually thought I looked good in the picture in my book. Well, the tan did for sure. The gut, luckily someone took this picture of me so I could get a cold slap of reality. Unlike the belly flop I did a few seconds after the picture was taken. When I saw this picture I had to actually zoom in to see what the heck was going on there. From 230lbs, after about 4 months of going to the gym I think I dropped a whopping 10lbs. Then I decided to get serious. With Covid lockdown and no gym, I really had to figure stuff out. You will learn how to lose body fat fast without a gym. Follow me on Facebook.com/weightlossformenover40 to keep up with my regular health and fitness progress.